Quick full body workouts to help you burn fat and tone up, even on the busiest days. These routines include a combination of dumbbell and cardio exercises, plus a short warm up and cool down.

Sample Workout Clips

Video List:

1. 10 min Strength Training with Cardio

2. 10 min Interval Training with Dumbbells

3. 10 min HIIT Inspired Workout with Weights

4. 10 min HIIT Cardio with Weights

5. 10 min Dumbbell & Cardio Routine

6. 10 min HIIT Inspired Routine with Weights

7. 10 min Interval Dumbbell Workout

8. 10 min Dumbbell Workout with Cardio

9. 10 min Dumbbell Routine with Cardio Bursts

10. 10 min Strength Training with Cardio