Sure, regular kegel practice can help tighten your inner grip, assist with bladder control, and even make climaxing easier and more intense. Those are all good things! But flexing your pelvic floor can feel really good, period. So, please meet your next favorite piece of workout/pleasure gear, BodyWand's Squeeze Pelvic Floor Trainer Set. P.S. One of them vibrates!

Inside, you'll find five possible weights (including the nine-mode vibing version) and two silky silicone holders, a single and a double. You'll have to flex your pelvic floor to hold your Trainer in place, and that's your workout. Easy!

Mix and match the Balls and holders to your exact training specs or pleasure intent - two jiggly Balls are 21g/.74oz, two are 29g/1oz, and the vibrating version is 11g/.4oz. And yes, you can leave out the cradle and practice with the Balls individually if you'd rather.

The super-silky silicone and ABS plastic Trainer is body-safe, easy to clean, and safe to use with any water-based lube you love. The vibrating Ball is USB rechargeable, and the cord is included.

*The holders are 4.75"/12cm (duo) and 6.1"/15.5cm (single) long.